Need to de-stress, focus or clam your mind? Want to loose weight, tone and strengthen while becoming more flexible and comfortable in your body?
Then take on a holistic yoga approach with the support of a passionate teacher who can point you in the right direction. Develop your yoga practice with Hatha Heather – a qualified Hatha Yoga teacher from the Shiva Shakti Yoga School in Goa, India.
Classes are suitable for all levels and age groups. Tailored and aligned with your strengths and weaknesses in mind to reach your optimum in mind, body and soul. The classes aim to empower the student by giving realistic ways to get the most enjoyment out of their practice and thus transpiring to gaining the most enjoyment from day to day life.
strong body = focused mind = happy soul
Heather offers 1-2-1 private tuition, group classes at For The Core yoga studio in East London on Tuesday & Wednesday evenings, outdoor Spring / Summer classes and corporate office based commissions.
Start taking control of your life today and create a destiny filled with positivity.
Get in touch here and find out more about classes with Hatha Heather 🙂