Yoga & Travel
Want something different to vibe into your next yoga session? Testing out a new playlist for a funky, yet relaxing mix of trip hop and mellow electronic vibes for a medium tempo asana routine, great for dynamic flow or nice deep stretches. An eclectic mix of genres, it was important for this playlist to have a… Continue reading Music: Trip Hoppy Yoga
What is Hatha Yoga in a nut shell? Yoga of the body… healthy body = healthy mind. Hatha is a general term for most yoga styles we see today. Specifically, it is the original style of Yoga as we know it in westernised society – it harmonises the body & mind through Asanas (yoga poses) and Pranayama (breathing… Continue reading Why Hatha Yoga?
Heather Gregory 