Usha Paana an ancient Indian water therapy and Ayurvedic treatment. Usha means rising of the sun and Paana is to take something liquid. Every morning, first thing, simply drink 3-4 glasses of water before breakfast and before even brushing your teeth. Those who have tried it, know it works! So here is a friendly reminder… Continue reading Back to basics… Usha Paan (Drink water)
Heather Gregory 